Shout Out Friday – Vicky Blades

Here’s the video of my Shout Out Friday chat with Vicky Blades. Details of the event she mentions, Investing in me, in Belfast next month are below.

 

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Investing in Me – An insightful and inspiring day of mindfulness, coaching and learning to support good mental well-being for those involved in the Arts in NI.
We will be hosting a variety of workshops, classes and talks on the subject of Resilience and Self-Care. Come along and learn practical tips on how to build self care practices in to your life, including yoga, mindfulness, EFT and coaching. 

12 April at 10:00–16:00

Accidental Theatre   12-13 Shaftesbury Square, BT2 7DB Belfast

Other helpful links:

Aware NI

Inspire Well Being

Theatre NI

Lifeline  Dial 0808 808 8000 All of the people who take calls from this number are trained counsellors and there is free crisis counselling for anyone who has the need.

Samaritans – you can call 116123 from anywhere in the UK or Ireland for free and you’ll get an compassionate voice on the other end.

But don’t forget if you or anyone you know is in immediate danger from self harm, or in need of urgent medical attention, please call the emergency services on 999.

 

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